Upland population
Upland, California had an estimated 79,446 residents on July 1, 2025, the 484th-largest city in the US. That is up 7.7% since the 2010 Census and up 15.8% since 2000.
- Population, July 2025
- 79,446+0.5% since April 2020
- People per sq mile
- 5,09815.6 sq mi of land
- Median age
- 37.715.6% are 65 or older
- Households with kids
- 33.8%with anyone under 18
Population by year, 2000 to 2025
| Year | Population | Change | Basis |
|---|---|---|---|
| 2025 | 79,446 | -252 | Estimate, July 1 |
| 2024 | 79,698 | +298 | Estimate, July 1 |
| 2023 | 79,400 | +152 | Estimate, July 1 |
| 2022 | 79,248 | +10 | Estimate, July 1 |
| 2021 | 79,238 | +209 | Estimate, July 1 |
| 2020 | 79,029 | +1,301 | April 2020 estimates base |
| 2019 | 77,728 | +247 | Estimate, July 1 |
| 2018 | 77,481 | +372 | Estimate, July 1 |
| 2017 | 77,109 | +540 | Estimate, July 1 |
| 2016 | 76,569 | +522 | Estimate, July 1 |
| 2015 | 76,047 | +484 | Estimate, July 1 |
| 2014 | 75,563 | +472 | Estimate, July 1 |
| 2013 | 75,091 | +275 | Estimate, July 1 |
| 2012 | 74,816 | +372 | Estimate, July 1 |
| 2011 | 74,444 | +712 | Estimate, July 1 |
| 2010 | 73,732 | +275 | 2010 Census (April 1) |
| 2009 | 73,457 | -306 | Estimate, July 1 |
| 2008 | 73,763 | -257 | Estimate, July 1 |
| 2007 | 74,020 | -55 | Estimate, July 1 |
| 2006 | 74,075 | +366 | Estimate, July 1 |
| 2005 | 73,709 | +938 | Estimate, July 1 |
| 2004 | 72,771 | +1,279 | Estimate, July 1 |
| 2003 | 71,492 | +1,055 | Estimate, July 1 |
| 2002 | 70,437 | +861 | Estimate, July 1 |
| 2001 | 69,576 | +965 | Estimate, July 1 |
| 2000 | 68,611 | April 2000 estimates base |
Year-to-year changes across 2010 and 2020 mix census counts with estimates, so small jumps at those years are partly method changes.
Frequently asked questions
What is the population of Upland in 2025?
The Census Bureau estimates Upland had 79,446 residents on July 1, 2025, making it the 484th-largest city in the US.
Is Upland growing?
Yes. Upland has grown 7.7% since the 2010 Census (73,732 people), and grown 0.5% since 2020.
What was the population of Upland in 2000?
About 68,611 (the Census Bureau's April 2000 estimates base). By the 2010 Census it was 73,732.
How dense is Upland?
Upland has about 5,098 people per square mile of land (15.6 square miles).
More about Upland
See cost of living, jobs and commutes in Upland, Upland weather by month, or every Upland ZIP code. For the biggest cities in the country, see the largest US cities.